Therapeutic exercises required in almost all cases.

When we are confronted with pain tendon, muscle or vertebral etiology, without physiotherapy can not restore function to the victim sustained improvement.

If we are faced with the problem of visceral origin - Physiotherapy provides an opportunity to restore the mobility of the internal organs, pleura, peritoneum, neurovascular bundles and prevent the formation of adhesions.

Exercises for flexibility of the spine and the joints have a powerful impact on the internal organs, acting at the level of segmental innervation and reflex zones bodies. You should understand that flexibility of the spine, joints and elasticity of body tissues begin to decrease not in old age, and after 30 years. But people who are constantly engaged in the development of flexibility of the body (yoga practitioners, the Chinese gymnastics, dance, etc.) are aging much later, visually looks much younger and do not get sick many diseases peculiar to ordinary people.

In case of problems with the respiratory and cardiovascular systems of breathing exercises is indispensable for the restoration of the oxygen saturation of the blood, improve blood circulation, relieving swelling and improve the movement of fluids. We often use in these cases, the method of Dr. KP Buteyko breathing exercises, which can significantly improve and sometimes completely cure many problems, especially if it is functional disorder, or disease at the beginning of their origin, as well as increase the level of resistance and endurance cardiovascular and respiratory systems.

Gymnastics is needed in all cases of rehabilitation after an illness, surgery, injury and disease.

There is no universal medical gymnastics. We give each patient exercises to practice at home and modify it according to the phase of treatment. Arsenal of exercises that can be very large. Usually after a while patients themselves understand the principle approach to the selection of gymnastic exercises and creatively involved in the recovery process.

For the Tendons:

Most of gymnastic exercises, which we suggest are designed to strengthen the tendons, ligaments, and to improve their elasticity.

Most attention is devoted to practice with connective tissue from which they are composed. The same connective tissue collects all the components of our body together and provides the body mobility and protection. Every muscle in our body is permeated by connective tissue, with which he begins and ends tendon. All parts of the skeleton of the body and all the internal organs are connected ligaments and cartilage.

If problems occur in the connective tissue occurs aseptic inflammation, which runs serous and fibrous phase of inflammation can lead to sclerotic connective tissue. Back in the early inflammation occurs limited mobility and conduction disturbances energy and fluids, and in the case of an irreversible process any conditions for the development of chronic disease.

Problems ligaments spine deprive its stability, develop strains that affect the entire body through the mechanism of segmental innervation, further development leads to osteohodrozu and all possible nepriyatnosteya radicular syndrome, etc. The weakness of ligaments abdominal ptosis threatens kidneys and intestines. The weakness of the pelvic ligaments leads to the omission of the pelvic organs of women. This list goes on, the cause-effect chains are logical and flow into one another.

That is why the practice of traditional oriental medicine as closely related to the condition of the tendons.

You might also have to say that muscle strength is much more related to the state of tendons than the size of the muscle. Look at the physique such as the Chinese Wushu fighters: the incredible strength of the body and the explosive speed of movements, they do not have muscles of bodybuilders! This technique is well-known practice. Moreover, even in the practice of traditional European power system is a great workout tendons isometric exercises, developed in the early twentieth century, Alexander Zass.

Most of our exercises chosen by us from the arsenal of eastern practices, many of them performed isometrically.

Qi Gong:

Traditions practice of Qi Gong is a treasure and heritage of the great Chinese civilization, which so generously given us this knowledge. A large number of species and schools of Qi Gong but may cause confusion in understanding the meaning of exercise.

Qi Gong practice aimed at harmonizing the overall flow of Qi, regulate it in the channel system, and then in the direction of it to where it is needed. It can be as organ in the body, in which there is a deficiency of Qi and body parts that perform a specific job (medical practice of Qigong therapy, or the practice of martial arts, such as Qi Gong "iron shirt"). The flow of Qi can protect against damage, can help meet the hard work, can save lives, his or someone else's.

However, the main condition for successful practice is constant and gradual, haste and carelessness in performing practices can lead to tragic consequences for the mental and physical health disorders. 

By harmonizing the flow of Qi, we can not only maintain the health and work, we can change the quality of the body, his physical age and state of mind. Qi Gong created the Taoist sages, which aims to increase not only the Qi in the body, but the seed of the I Ching, as well as "the creation of the pills of immortality in Vermilion field ...". We do not know about the possibility to reach the same level of practice, but are familiar with the health-restoring power of Qi Gong, which makes sense to use if there is a desire to improve their health and achieve lasting results.

Qi Gong practices for only need peace of mind and good body relaxation. Then you can feel the movement of Qi in the body and start working with its flow.

According to legend, Bodhidharma began teaching Chinese monks practice working with the body to prolonged sitting in meditation to destroy their physical health. So there were complex "hand movements Arhats", "free five beasts," and then all the heritage of Chinese martial arts and traditional Chinese medicine, which are inextricably linked and are based on the common system of beliefs about the world and man.

Qi in the channel of the body (meridian) is the derivative of the integral of all types of Qi (Chi protective, nourishing Qi, Yin Qi, Yan-chi, etc.) and distributed vector in certain areas.

Besides the direct quantitative impact, the main mechanism of action of Qi on the organs of our body is a response - a sharp increase in the vibration amplitude at the oscillation frequency of overlap with the natural frequency of the body.

Small effects are very low on power, but their net impact when the frequencies of vibrations can be very strong.

Natural biological objects are very complex, consisting of a set of protein structures, electrolytes, colloids, biological conductor and a very complex mechanism of regulation, research gaps in this very much so far, but each organ or system in the body can interact with Qi selectively in response to our impact.

Qi Gong techniques created over many generations, much in them (and in the concept of Qi, too) is skeptical comments supporters purely materialistic worldview. However, we are not giving a great working methods, even if not always able to explain them in terms of modern science.

Home Practice:

The need home practice during treatment or correction based on the fact that it is necessary to overcome the effect of homeostasis, which is trying to fix any condition as permanent and to protect it. This phenomenon is vital to the survival, because constancy of the internal environment ensures its durability and reliability of all biological systems. Subject to the general state of health and optimal body homeostasis maintains the health of the system and can easily handle small deviations and injuries. However, in the event of persistent disease, homeostasis, operating under the same logic, and includes this pathology in the end zone continuity. That is why we "get used" to chronic disease and problems of our body.

Any attempt to rectify the situation homeostasis will fight against us to protect their biological logic of persistence. Therefore, the doctor and the patient needs to come together to achieve the triad, "the patient - doctor - disease" superiority of 2:1, but if the patient remains passive - the balance of power will be 1:2 and not in favor of the patient.

Homework usually consist of nutritional advice, home health treatments, herbal medicine, self-massage and gymnastics. Selecting only proven methods, we are trying to create for each individual program, and simple home practice, which work together with our other methods.

Cleansing Techniques:

All of the problems of metabolism of the body are manifested on the skin. This is due to the fact that the capillaries of the skin (in the capillaries and the transition of nutrients from the blood into the tissues and toxins from the tissues into the blood) are compared to the more soft tissue increased density of the capillar´s wall, which leads to delay passage of the blood on the bed. This in turn leads to what is unprofitable for our body's biological balances somewhere can concentrate and manifest on the skin in the form of rashes, pigmentation, thickening, scaling, etc.

In addition, our skin is full of sweat and sebaceous glands that produce sweat to the skin and soften it fat "grease". These glands are the substance to run directly from the blood plasma of the same capillaries, respectively, sweat and skin oil can contain all possible metabolic wastes. These chemicals can irritate the skin and, in turn, lead to its poor condition, which leads to premature aging, wrinkles, etc.

A set of cleaning procedures for continuous practice (at least):

Cleansing the colon: a necessary part of the program, as normalization of the large intestine is required to correct and stimulate evacuation function and setting the water balance (the large intestine with the kidneys is the main mechanism of the regulation of water balance). There are many methods. A good method is to kolonoterapiya is also possible to use the traditional home methods. But you should understand that after the "start" cleaning at the beginning of the program can periodically repeat the procedure, but not often, because The end result should be in good condition and natural control methods with optimal nutrition and water regime. Excessive cleansing procedures can bring a pleasant first ease and then weakening the natural function, which in turn will require correction.

Restoration and correction of water balance: in real life a person needs at least 30-35 milliliters of water for every kilogram of body weight (which means at least 2.1 liters of clean water a day if your weight 70 kg). During the cleaning programs, this need increases by 40-50%, as requires intensive excretion of toxins from the body. In addition it should be understood that sufficient water is necessary for the digestion and the natural functions of the body, but also to maintain the softness and elasticity of the skin! Without enough water skin is unhealthy appearance, despite the use of moisturizing cosmetics.

Purifying breathing exercises: a prerequisite for blood purification and stimulation of the cardiovascular system and the overall chi. Besides special techniques of breathing exercises stimulate "skin breathing."

Cleaning the sweat and sebaceous glands of the skin: the best way is the bath. Finnish sauna, russian sauna or turkish bath - all very good, the choice depends on your personal preference. If you want the best effect to make sense a few times between visits to the steam quickly immersed in cold water or pour cold shower to capillaries alternately worked on the expansion and contraction. Steam room with a broom, with salt and honey, etc. methods are many and almost all with a reasonable use will be in your favor.

Correction of nutrition: the need for normalization of the body does not make sense to engage in purging without correction nutrition as when returning to the mode (if it was not optimal) after a while everything will return to its former state, and all your efforts to cleanse the body will be useless.

Cleaning program and require individual study of your body, so the specific recommendations are made only after personal consultation and screening diagnostics.