We all have inherited their nutrition scheme from a family of socially accepted standards or local customs. Their understanding is very important to select the best path for nitrition correction.

In our world, there are few national cuisines that can be called healthy, I would suggest only two: the Mediterranean and Japanese.

Correction of diet and the introduction of the necessary products in the diet are necessary for many patients. To do this study in detail the problems of each person and individually select the proper nutrition program, as the food in the right combination of drugs are, and in the wrong - the factors that affect health. In China, a doctor of traditional Chinese medicine was required to understand the fine cuisine, to be able to prepare and treat patients by diet change.

It must also be said that the simple choice of healthy foods does not guarantee success. Published many different recipes, but this does not mean that they are right for you.

On what is the need to correct power supply?

Selling food needs in revenue always negate their utility's responsibility to eat. Unfortunately most of the food hits the market due to commercial expediency, and not for your benefit.

The history of the development of many national cuisines is the need to obtain the maximum amount of calories for the lowest price (by the way it is on this so well settled in Europe, potatoes and pork was so loved by the rapid growth and weight gain, simplicity and lower cost). That's how it was necessary to feed the person who did a lot of physical work, as long as he lived with and the sick did not care, because a half century ago, age older than 50 years was available to a small number of people.

The traditional cuisine of Northern Europe, Scandinavia, and almost all Slavic use a lot of dough, potato starch, butter, cheese and pork. This is our heritage, which is slightly modified (by the way has become a part of "fast food", the ingredients are the same), supplemented by a lot of sugar in almost all the dishes and does enormous harm (this let's not ignore the chemical improvers taste modifiers, concentrates , preserves, etc.).

The main groups of dangerous diseases are based on the type of food (and of course there is a hereditary factor and local conditions and way of life, but the food puts his 50-75% of the results for ill-health).

Atherosclerosis and the following problems of the cardiovascular system are developed using butter, cheese, lard and egg yolk. Related problem - obesity, diabetes and carbohydrate metabolism dysfunction developed by the test, breads, pastries, sugary beverages, potatoes, and a myriad of sugar. Number of recipes that cause direct harm to the digestive system, just astronomical! And the logical sequence, we can go on and on ...

As a result, you can make a brief summary: food environment in modern society is not friendly for body and deals with its illogical use of health problems.